Coaching

  • Life with ADHD can be difficult. It comes with tremendous strengths and tremendous challenges.

  • Coaching offers support to guide you towards a better life with someone who understands. I partner with you to develop techniques and skills to help you identify and build the life you want, honing in on your strengths, whilst appreciating the challenges of our ADHD.

  • ADHD coaching is a process and an ongoing relationship between coach and client. It is transformative and client-led, by focusing on you as a person, taking your ADHD and neurodiversity into account.

What You May Expect From Coaching:

  • Advocacy skills

  • Working on executive function skills

  • Focus hours/body-doubling

  • Discovering strengths

  • Making impactful changes

  • Building healthy habits

  • Goal setting

  • Support & accountability

  • Help to get things done

  • Learning about yourself

  • Understanding & accepting your unique brain

I first meet everyone for an intro session on Zoom to chat about coaching, how I can help and support you, and if we would like to work together. You’ll also get a taste of what coaching is like. If not, I will always refer you to another more suitable coach. Apply for your FREE ADHD coaching intro session by clicking the button below!

FAQs

  • No. I work with neurodivergent people (ADHD, Autistic, etc.) who are officially diagnosed, self-diagnosed or still figuring it out.

  • I work with Neurodivergent clients to help them with their executive functioning, and understanding and accepting their unique brains. Coaching is a partnership where I help you to help yourself by bridging the gap between where you are now, and where you’d like to be.

    • ADHD & Life Coaching with the ADD Coaching Academy (ADDCA, NY) Credential: AACC - ADDCA Associate Certified Coach

    • QLS award at level 3 Life Coaching - CMIT

    • ADHD current science & research - KCL

    • BSc Animal Science - Aberystwyth University

    • Music CSN, Cork

    • Active Listening Skills & Support Group Facilitation Skills - Emma McEnaney/ADHD Ireland

    • ADHD & Co-Occurring Conditions Training - Emma McEnaney/ADHD Ireland

    • Trauma-Informed Mindfulness - BTI

    • The Neurobiology of Addiction - American Society of Addiction Medicine

  • I coach my clients online through Zoom video calls, so it’s accessible wherever you are in the world! I am from and living in Cork, Republic of Ireland.

    • Coaching is an ongoing collaborative relationship between the coach and client. We meet regularly to work through the client’s agenda, using the skills of the coach through an ADHD lens, and the client’s own understanding of themselves.

    • Consulting is booked as a single session to gain a deeper understanding and education of ADHD and Neurodiversity. An ADHD individual may book themselves, but it is also for family members, partners, friends, teachers, etc. of people with ADHD who would like to know more - please email me to book!

  • I first meet everyone for an intro session on Zoom to discuss what coaching is about, how I can help and support you, and if we would like to work together. If not, I will always refer you to another more suitable coach. Book your FREE intro session by clicking the button and filling out the interest form!